“Sugar and junk food are killing me?” “That is a bit overly dramatic, no?”, you may ask. The answer, is unfortunately, no. The statement IS unfortunately TRUE. When you take the time...
Archives: Blog
We human beings, as strong and smart as we are, can be very fragile creatures. We are susceptible to all sorts of mental and physical problems. The human body is a complex machine and there are many...
We all have habits, good and bad. Is many ways our habits are what ends up defining who and what we are. With the right habits, we can be a millionaire, we can have a perfect set of abs, and we can...
How many times have you heard that it takes just a few weeks to develop a new habit? It seems to be common knowledge that it should take about 21 days for a new habit to form and cement itself in our...
Guess what? Changing your life for the better by changing your habits is important and needed by just each and every one of us. But creating better habits for yourself does not mean that you need to...
Let’s get something straight: Bad habits can be hard to break. Especially bad habits that you have been doing for a long time. In order to make positive changes in your life by changing your habits...