According to the Centers for Disease Control & Prevention, approximately 10% of American adults will develop type 2 diabetes within their lifetime. The means that millions of American adults are...
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We have all heard about diabetes and we all probably have an idea that it is realted to sugar in our blood and either a lack or over prodcution of insulin in our body. There Are Two Types Of...
Taking care of our physical health is really not that complicated. If we pay attention to what we eat and make the time to do moderate physical activity on a consistent daily basis, we are able to...
While you are more than likely familiar with the term cholesterol, this word is thrown around so much that many people either fail to research the topic because they assume to know the basics or, in...
Physically taking care of our bodies should be a main goal for all of us. Having good physical health is of primary importance for us to be able to have and lead productive lives. Our physical health...
Let’s Talk About Fats: The Good, The Bad And, If Not Careful, The Ugly
So, assuming that we do want to lead healthy lives, especially taking into consideration the food that we eat - We are what we eat! - there is no end to the information that is available for us to...