A low libido refers to a decrease in sexual desire. While it can be normal to have a low sexual desire from time to time, having low sexual desire for a prolonged period may be caused by an underlying issue. These issues can be caused by a number of things from hormone levels to lifestyle factors.
Please read that last sentence again and make note of the fact that low libido can be caused by “lifestyle factors”.
Lifestyle factors means that you CAN and SHOULD do something about your life to help ward off having a low libido. Also note that if your low libido is caused by low hormone levels, like having low testosterone, there are also things that you can do to change having a low libido.
As with many things in our life, if we are conscious and aware of the issues that affect us as men there are things that we can do to help and improve our situation.
As with many of the issues that can affect us men we must take the right steps, ourselves, to remedy, correct or otherwise, minimize them. And if there is something that we can do that makes our life better, we must do them. We owe it to ourselves to take positive action for the betterment of our lives.
Yes, it is true that when it comes to sex and our sex drive, some men may feel embarrassed to speak out about their issues with libido, although it is a completely normal condition. We must overcome this fear and embarrassment. We do not need to suffer in silence. When it comes to our health being the stoic man is not what stoicism is about. Speak up.
Up to 30% of all men have had a problem with their sexual drive at some point in their lives. It can happen to you and you can do something about it. So do speak to your healthcare professional if you are affected.
The above information should offer some relief to you if you are suffering from low libido or any other ailments, for that matter. Changes can be made. Things can be done and solutions can be found. But we need to do what we need to do.
Running and hiding from our problems is not going to make the problems go away. Hiding and having our head in the sand means our butt is exposed and in the air. And a butt in the air is ripe for a swift attitude adjusting kick to our complacency. That kick will hurt. Do not wait for the kick. Start doing the right things, right now.
Possible Causes Of Low Libido
Low Testosterone Levels
Low testosterone levels can be a main cause of low libido in men, with 1 in 4 men over 40 having this condition. Low testosterone has not been researched enough to know exactly how it affects your libido, but as testosterone levels drop so does your libido.
Low Thyroid Levels
Low thyroid levels have also been known to cause a decrease in a male’s sex drive. Having an underactive thyroid can make you feel fatigued and even cause depression leading to lack of sexual desire.
Low Dopamine Levels
In rare cases, low levels of dopamine have also caused low libido. A dopamine deficiency can cause a depressive state and low interests in any form of sexuality or relationships.
Lifestyle Choices: Obesity, Diabetes, High Blood Pressure, High Cholesterol Levels
Some medical conditions can cause low libido including obesity, diabetes, high blood pressure, and elevated cholesterol levels. Really, are you surprised? Again, please make note of the fact that each of the conditions that are listed above are conditions that we ourselves can have a dramatically positive and changing affect to if we and when we start to make the correct lifestyle choices. What is stopping you?
Drugs And Medications
Certain types of drugs or medication may also make an impact on your libido including HIV medications and certain chemicals found in hair loss remedy products.
Your Mental Health
Psychological issues like stress, anxiety, and depression can cause a dent in your sex drive, making finding arousal difficult whilst in a “bad” state of mind.
Improving Your Libido
There are many ways to help improve your level of libido naturally although in cases where age is a factor, treatment may not be as effective. In men over 40 years of age studies have shown that 10 percent of them experience some type of sexual dysfunction. In men over 70 years of age this may rise to 80 percent.
Boosting your libido naturally by following a healthy lifestyle is a great and important way to start. Do we even need to mention this again? If you can do something to better your life…
Regular physical exercise, good diet, getting 8 hours of sleep and managing your stress levels are said to be some of the best easy and natural ways to maintain a healthy libido.
Some other natural remedies and treatments include:
- Vitamin D: Getting enough vitamin D may increase testosterone levels. Direct sunlight for at least 15 mins per day can help.
- Vitamin A, E, Zinc, And Selenium: Almonds, seeds, leafy greens, and sweet potato contain good levels of vitamin A and E. Garlic and most seeds are high in zinc, and selenium can be found nuts and fish. These vitamin-filled foods are vital for testicular function.
- Calming Teas – Valerian root, chamomile, and passionflower can help to calm the mind, increasing sexual libido. These types of herbs are also be known as nervines.
- Omega-3: This is found in a variety of saltwater fish and seafood as well as canola cooking oil and eggs. Fish oil lowers inflammation which is yet another cause of low testosterone.
- Herbal Aphrodisiacs: There are various herbal aphrodisiacs available on the market today. These herbs may increase sexual desire for a short period although precautions must be taken if you have problems with blood pressure.
- Wild Oats And Stinging Nettle Root: Wild oats have been found to increase the production of testosterone in the body while the nettle root will help the testosterone stay active and accessible for use.
- Eating Certain Foods: While there is no scientific evidence to support the facts that certain foods contain properties that may increase libido, many people believe that foods like figs, bananas, avocado, and chocolate can do so.
Conclusion
Having a low libido does not have to be a life sentence. There things that can be done – that you can do – to alleviate a low libido condition.
Many treatments are available to help with libido issues, and it is recommended to meet with your healthcare professional to assess and diagnose what is causing the condition before trying to remedy the situation on your own.
In any case and as with many of the ailments that we men face and especially with those that are related to our lifestyle choices, make up your mind to start today, to start right now to make better choices for your life. Eat right. Exercise. Get a good nights sleep and find constructive ways deal with and manage stress.
See your doctor regularly and if you have conditions like low libido, or any others, let your doctor know about them. There can be solutions to many of health issues that we face. Do not ignore them or pass them off as trivial or unimportant.
Be A Man – Do The Right Thing. Take Care Of Yourself. Having A Low Libido Can Be Managed. Make The Right Lifestyle Choices And Regularly See Your Doctor. Let Your Doctor Know About Any Health Issues That Your Are Facing.
BAM!!! Be A Man! Do The Right Thing.
Be the DtRTy Guy